HOW COACHING WORKS
Health and wellness coaches help clients to establish health-promoting mental and physical behaviors that are aligned with evidence-based guidelines in fitness, nutrition, weight management, stress management, risk management and life satisfaction!
It's All About You
As your wellness coach, I'm trained to help you develop and implement a personal health and wellness plan, guided by the following principles:
accepting and meeting you where you are today
guiding you in doing mindful thinking and having experiences that build confidence
helping you define a higher purpose for wellness and uncover your natural impulse to be well
helping you tap into your innate fighting spirit
addressing mental and physical health together
helping you draw a personal wellness blueprint
helping you set realistic goals; small victories lay the foundation for self-confidence
reminding you of your strengths with which you can overcome your obstacles
helping you view obstacles as opportunities to learn and grow
helping you build a support team
inspiring and challenging you to go beyond what you would do alone.
The Process
You provide background information through a well-being assessment so that you and I are well-informed on the key issues, including medical considerations.
During the first 60-90 minute coaching session, we identify your priorities and develop a personal wellness plan including a vision, three month goals and first steps.
In subsequent 30-40 minute coaching sessions, each week, month or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha insights along the way.
By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.
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