Good self-care for people with serious respiratory conditions includes scheduling regular lung-function tests and observing current symptoms to monitor changes, to staying on top of prescribed medications.
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I'm a certified health and wellness coach working from the San Francisco Bay Area, where I was born and raised.
I started suffering from allergies and asthma when I was 4 years old. Many of my symptoms improved or dropped away when I started taking self-care seriously in my mid-40s.
For more about my story, click here.
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